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If you're setting a goal this year for your child or family to adopt healthier habits, you're not alone. Among people who make New Year’s resolutions, close to 80% are goals related to health, diet or exercise.
Our experienced providers at Angel Kids Pediatrics strive to give children a healthy start in life by partnering with parents and caregivers on topics such as nutrition and more during routine well-child exams. We also provide comprehensive medical care for illnesses, injuries, and other physical and behavioral health concerns.
Getting your child the care they need has never been easier or more convenient with our 10 offices located throughout Jacksonville, Amelia Island, and Saint Johns, Florida. Telehealth appointments are also an option.
Benefits of healthy eating
Making wholesome food choices provides significant health benefits. During childhood, healthy eating aids in normal growth and development as well as bone strength, muscle support, and immune system function. It can also set the stage for good habits into adulthood.
How to improve your child’s nutrition
Many people may feel overwhelmed when contemplating ways to improve their child’s diet and eating habits. We’re here to let you know that it doesn’t have to be difficult.
1. Start small
Take baby steps with minor dietary changes, rather than attempting a whole overhaul all at once. Try low-fat milk instead of whole milk, baked potato chips in place of fried, and oil-based dressings rather than creamy options.
2. Stock healthy options
Include a variety of food groups in each meal, including protein, grains, fruits, vegetables, and dairy. Keep prepared fruits and veggies, yogurt, nut butters, and whole-wheat crackers on hand for quick snacks.
If kids are reluctant vegetable eaters, you can add grated or shredded veggies (i.e., carrots, zucchini) into spaghetti sauce, muffins, casseroles, and more.
On the flip side, limit (but don't ban) foods that are high in added sugars and fat. Not buying cookies, chips, and other junk food means children will naturally consume less because they aren’t in the cupboard. Instead, offer them as an occasional special treat.
3. Watch out for drinks
Soda and even fruit juice are high in sugar. Substitute sparkling water or plain water to keep your child’s sugar consumption in check.
4. Be a role model
Parents and caregivers can model positive behavior by making healthy choices themselves. They can also eat appropriate portions, avoid overeating, and explain to children they feel full when they put down their fork — even if there’s food left on the plate.
5. Designate family meals
Eating family meals gives a sense of stability as well as the opportunity for everyone to catch up and re-connect. It's also an ideal time to introduce new foods in small portions.
6. Avoid food battles
Establish a schedule of meals and snacks, so everyone in the family knows the time of the next eating opportunity. Don’t force children to eat everything on their plate, which can lead to overeating at meal time as well as later in life. Avoid offering food as a bribe or reward for finishing their meal, and don’t use food to show love.
7. Be inclusive
Partner with your kids when deciding what to make for dinner, and work together to plan meals. Take them grocery shopping and teach them how to read food labels. Brainstorm together about what they might like for lunch at school.
Looking for more tips on childhood nutrition?
Getting kids to eat healthier isn’t always easy, but it’s a goal that’s well worth the effort. Whether you’re struggling with your child and their food habits, need to schedule a well-child exam, or have a health concern, we’re always here to help.
Call or click online to schedule an appointment at your nearest Angel Kids Pediatrics office in Jacksonville, Amelia Island, or Saint Johns, Florida, today.